Which Milk to Choose?

When it comes to milk, the wide range of choices might be confusing and overwhelming. Each kind of milk has different nutritional components, as well as its plus and minus sides.

Here are 5 popular types of milk:

• Almond Milk

• Cow’s Milk

• Soy Milk

• Rice Milk

• Oat Milk

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Almond Milk

Cow's Milk

Soy Milk

Oat Milk

Rice Milk

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Sources:

• https://www.treehugger.com/differences-between-kinds-milk-4864183

• https://www.shape.com/healthy-eating/diet-tips/13-types-milk-do-your-body-good