Staying at home all day in quarantine is bound to make us feel lazy and unfit. Laying in bed seems like the only way to pass time. However, during such a time like this, it is extremely important for us to maintain a healthy lifestyle. Here are some general tips that should be followed to ensure we do so!
Exercising Daily: 5-10 minutes from your day are enough
Taking a Walk or Cycling Outside: Getting sun and fresh air is important, especially after long hours inside.
Eating healthy: Eating nutritious and proper foods and maintaining a balanced diet is essential to make sure your body stays fit and strong.
Staying hydrated: Drinking at least 8 cups (1.9 L) of water every day is suggested.
Maintaining a healthy sleep schedule: Teenagers are recommended to get at least 8-10 hours of sleep every day.
Sources:
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Shyflowerbouquetposts. “Aesthetic: Virgo Sun / Taurus Moon / Libra Rising...” ✨Aesthetics✨, 21 Sept. 2019, shyflowerbouquetposts.tumblr.com/post/187847793955/aesthetic-virgo-sun-taurus-moon-libra-rising.
We Heart It | Get lost in what you love. “Image about White in Keep up the Good Work 💦💪🏼 by Sachi.” We Heart It, 10 July 2020, weheartit.com/entry/330272889.
2019, 28th January. “The Most Common Health & Beauty Myths Debunked.” Sheerluxe.com, 28 Jan. 2019, sheerluxe.com/2019/01/28/most-common-health-beauty-myths-debunked.
“Aura Hammock Fringe Duvet Cover.” Urban Outfitters, www.urbanoutfitters.com/shop/aura-hammock-fringe-duvet-cover?color=012.
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