1. Decrease the Salt and Sugar You Consume Eating more sodium than the recommended amount could put us at risk of high blood pressure....

Online learning is no longer foreign for students around the world due to the Coronavirus pandemic that has confined us all inside our...

The Centers for Disease Control and Prevention (CDC) suggest those of ages 13-18 years old to get at least 8-10 hours of undisturbed...

Napping is the act of sleeping briefly, usually done during daytime. Everyone loves naps, but there has been a myth circling around that...

The two “happy hormones,” namely serotonin and dopamine, are neurotransmitters, the nervous system’s messengers who carry out the task of...

Itchy skin, or also called puritus, is a sensation that is extremely bothersome and irritating for most people. It may seem as though it...

Bees frighten a lot of people, mainly because of their well-known sting. A bee’s sting is acidic, unlike their more intimidating...

According to the World Health Organization, headaches are one of the most disabling conditions people experience. With this in mind, it...

Appendicitis is a well-known illness that affects a lot of the world’s population. The irrelevant bacteria-harboring sac known as the...

Use masks Take Vitamins Wash hands Do not share food Carry an alcohol spray Sunbathe Hydrate Stay home when sick

It’s hard to stay calm in the middle of a pandemic. Not to mention, tons of tasks are piled on us. We can feel lots of stress and anxiety...

Sometimes, we get overwhelmed by our bottled up feelings. Whether it be sadness, anger, stress, or any other emotion, they may become too...

With so much to do during home based learning and working from home, there’s no doubt that most of us feel pressured to keep being...

Quarantine and being in isolation is extremely hard, especially to those dealing with depression or anxiety. It’s easy to feel alone with...

During a trying time like this, at least we all have a chance to bond with those closest to us. Here are a few family-friendly exercises...

Here are three medicines you can drink to alleviate those horrible headaches: Panadol Paracetamol Regular Biogesic Paracetamol Panadol...

The materials needed for this mask are two hair ties or elastic bands and a cloth/bandana (preferably 18x18) Steps: First, fold both...

Staying at home all day in quarantine is bound to make us feel lazy and unfit. Laying in bed seems like the only way to pass time....

Take these medicines! For coughs with phlegm, dry coughs, and coughs due to allergies For coughs with phlegm For dry coughs